Why drink 8 glasses of water a day
The reason for recommending to drink 8 glasses of water daily for many years beauty experts have advised us to take eight glasses of water a day. We said it was good for the whole body, but did not explain the reasons why we should eat as much water. An important benefit is that water is a key element against overweight. Incredibly water can not only help us lose weight, but to maintain ideal once you have achieved weight. How is it Possible?
We recommend taking the amount of water in ounces, equivalent to half the weight in pounds.
Example: a person weighing 200 pounds, it will take 100 ounces of water (10 glasses of 10 ounces per day).First water suppresses appetite and helps the body metabolize stored fat. Recent studies show us that by eating less water fat deposits increase, while drinking more water, those are reduced. This happens because the kidneys can not function properly without enough water. When not working efficiently, part of its work into the liver. One of the liver’s primary functions is to metabolize fat into energy that the body can easily use, but if the liver has to do some of the work of the kidneys can not do their work effectively.
As a result metabolizes less fat. How to combat fluid retention? Drinking enough water can comnatir fluid retention. When the body gets little water interprets this signal as a threat to their survival and tries to retain every drop. Diuretics only provide a temporary solution because by forcing the body to expel retained water, also makes him feel threatened, which urges you to replace all the water lost as soon as possible.
The best way to solve the problem is giving the body plenty of water. Only then will eliminate the retained water, if you have this bad maybe the culprit is too much salt in your diet. The body only tolerate a certain amount of sodium. How to get rid of extra sodium? Drinking more water, passing through the kidneys will walk away with the excess salt. Another important feature of this miraculous liquid is that it helps the body eliminate toxins.
When you are losing weight, the body has to get rid of all that metabolized fat; Water plays a key role in this process. How much water is enough? A normal size and weight person needs 8 glasses a day. If the person is thick, calculate a large glass per 8 Extra kilos. People who exercise a lot also need one or two more glasses a day, as well as those living in hot dry weather. The body assimilates the cold water more easily than water at room temperature. For the body or dietary use water as efficiently as possible, we suggest you drink it as follows: Tomorrow, 1 liter consumed over a period of 30 minutes. Late, 1 liter consumed over a period of 30 minutes.
Night, 1 liter consumed over 60 minutes, not until half an hour after dinner. Many toxins are released into the blood to “burn” fat tissue. What happens if you stop drinking enough water? The body fluids lost the balance that had been achieved, begin to retain water and gain weight What to do? Drink Lots of Water!