What is overweight and advice to lose

overweight

Our body needs a certain amount of fat for the proper functioning, but the accumulation of excess fat may affect movement, flexibility and body balance. A little care and proper guidance from your personal trainer can solve this problem. Let’s start by reviewing the basics of this problem and then have a vision on how to lose weight.

The reason of overweight

Not exercising and sedentary lifestyle: Taking more calories than you need is the main reason for the excess weight. Exercise is always helpful in keeping the body fit. A sedentary lifestyle is another major reason for the excess weight. It is characterized by remaining inactive for most of the day.

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Overeating or improper diet: Some people can not control and overeat. It’s another reason for the excess weight. Overeating occurs in a short period of time during some festivals or holidays and makes overweight appears. Poor diet or malnutrition is also a factor for overweight. The term also encompasses malnutrition more nutrition from excessive food intake or overeating.

Other reasons: hormonal imbalance or genetic predisposition can also make a person suffering from overweight. Repeated conscious weight loss can also result in the opposite and make the person attempts to gain more weight. Alcoholism can be one of the main reasons for excess weight, stress and lack of sleep can also affect body weight. Smoking is another important reason to get overweight.

Results overweight: An overweight person has more risks than the average person, this serious problem reduces the lifetime of a person. Several serious diseases like diabetes, high blood pressure and high cholesterol can affect the overweight person. Moreover, bone and joint problems are other major problems caused by overweight. Severe gallbladder and liver disease can also be caused by being overweight. And finally, being overweight can also cause depression and inferiority complex.

Treatment of overweight: treatment of overweight has nothing extraordinary, it is only necessary that the number of calories consumed is less than the old ones. Physical activity and eating less are the two main things to consider. By eliminating red meat and fried foods omit from our diets can stay away from the problems of overweight. Dinner or lunch must begin with a healthy bowl of soup and salad, avoid drinking cola, as each 20 ounces equals 250 calories. The most important thing to remember is to drink at least eight glasses of water a day. By taking a lot of water weight can be reduced because a lot of extra water helps break down fat cells. Exercise always demands more water consumption, which certainly will help much in the process of weight loss. Losing weight is the most worrisome among youth issue in recent times. They want to look perfect and obviously stress in their lives demand a healthy and fit body. With technological advancement you can have access to a good personal trainer can give you appropriate suggestions to help you lose weight fast and become a healthier person.

Treatment of overweight has nothing extraordinary, it is only necessary that the number of calories consumed is less than the old ones. Physical activity and eating less are the two main things to consider.