Want to lose weight?

Breakfast is the first meal of the day and the most important. If you have a few extra pounds and you think that skipping breakfast prevents consume calories you do not need. Wrong! Surely you have heard a thousand times to be breakfast like king, lunch like a prince and dinner like a beggar.

Although it is a popular saying is true. Begins the day with a healthy breakfast that includes fiber, low-fat dairy and protein, prevents if it was the 11am’re starving. Prolonged fasting can increase the response of your body to insulin which is responsible for transporting glucose gives you the energy in cells, which in turn increases fat storage and weight gain. In other words: No breakfast prevents you produce enzymes that needed to metabolize fat and lose weight. Eating breakfast gives you a great deal of energy for your daily activities. Several studies have found that people, who skip breakfast, exercise less, which also results in weight gain. There healthy breakfasts and others who may be a bomb to your body.

An example: A breakfast of 1 cup oats ½ cup low fat milk 1 cup strawberries 1 tablespoon of walnuts has only 307 Calories.

Instead: A breakfast consisting of Bagel with cream cheese 1 can have more than 400 Calories. This is less food, more calories and more fat. Do you see the difference Eggs are a healthy portion if accompany with bread and fruit. That time is not your excuse: Make your breakfast is an important part of the start of your day and you’ll see that reflected in the scale. Do not forget: To lose weight, take a breakfast KING!