Top 5 Tips for Recovery After a Stroke
Did you know that strokes are one of the primary causes of long-term disability? That is, of course, if you survive a stroke – hundreds of thousands of people don’t survive them each year. A stroke is caused when a blood vessel stops sending blood and oxygen to a certain part of the brain. Depending on the part of the brain, the results can be catastrophic – you could lose your speech, you could lose your ability to walk, you could lose everything. This is why stroke recovery is so difficult – it’s like being sent backwards in time and development. Here are the top five tips for recovery after a stroke.
- Start eating nutritiously and remain conscious of your diet. One of the leading causes of stroke is a poor diet. This is exactly why you want to change your diet immediately after you suffer from a stroke. It is imperative to get a balance of nutrients and antioxidants from the food you eat. If you are having trouble sticking to a diet, you may want to consult with a nutritionist.
- Go to physical therapy. If you suffer from limited mobility after a stroke, you may want to enter a physical therapy program to retrain your muscles. The same goes if you lost your ability to speak – there are many speech therapists that will help reshape and rebuild your ability to communicate. When it comes down to it, there are hospitals that offer extensive physical therapy and speech therapy programs. It is important to set up an appointment sooner rather than later because it is critical to start rebuilding these functions before the impairment becomes more permanent.
- Consult with your insurance company. It is also imperative to stay in contact with your insurance company. Ideally, you want to work out some kind of arrangement with them – you certainly don’t want to be coming out pocket for things like surgeries and therapy. By staying in contact with your insurance company, you can show proof that things like physical therapy are necessary – some insurance company exclude coverage of certain items when they are deemed unnecessary. When you have a stroke, all recovery methods are necessary.
- Prevent another stroke. After suffering a stroke, you want to prevent another at all costs. This is why you want to find a healthcare center like the Vascular and Interventional Pavilion – you want to get regular checkups, x-rays, and you want to consult with physicians on a regular basis. If you know that you are susceptible to strokes, you want to prepare for the next one and hopefully prevent it.
- Join forces with other stroke victims. Another essential part of the healing process is to meet with other stroke victims. It can be nice to know that you aren’t alone and that there are others out there going through the same process. In any given city or community, there are regular stroke survivor meetings and groups. If you can’t find one in your community, you may want to start one.