The diet of bananas

The diet of bananas

The banana diet is the ideal diet for September, when the energies just do not seem to be coming back from the holidays and the desire was left on the table some wonderful beach. Created by Hitoshi Watanabe and his wife, as the main banana split into several meals of the day and combined with 4 basic rules: do not eat anything over about 8 pm, do not eat ice cream, avoid drinking milk or alcoholic beverages after dinner drink water only at room temperature with meals.
The diet of bananas

The bananas are rich in potassium, are really valuable to power but not limited to: protect from hypertension, contain vitamin B6 which helps fight infections and depression, is rich in other vitamins such as A, B1, B2, C, PP and E.

These vitamins help to keep your skin glowing and against aging skin and provides a moisturizing and mineralizing function.

Due to its content of sugars and carbohydrates, nourishes and satisfies without weighing it down, it is also ideal for sports people being rich in vitamins and minerals. The important thing is, following this diet, to impose itself that should be the only “input” sweet, avoiding to merge it with other foods that make you fat.

The diet of bananas

It contains potassium, calcium, phosphorus and iron, a boon against fatigue and help throughout the circulatory system including the heart and the mind; dietary fiber and pectin help to lower cholesterol: According to relatively recent studies, we speak of a reduction of two thirds of the level of cholesterol in the blood. Furthermore, it is now a fruit available at any time of year.

Following a balanced diet, based on the introduction of its bananas, you get to lose more than 2 pounds a week and have a fantastic mood, ready to face the charges and days of work or school. In fact, the banana also contains serotonin, a natural sedative, also aid for sufferers of stomach. Always the banana is also recommended for bouts of vomiting and ulcer and gastritis.

Any advice on diet
At breakfast one low-fat yogurt with a banana.
A mid-morning a ripe banana, not too big.

The snack always includes a banana away from meals, perhaps with a nice herbal tea with fruit.
Remember that bananas should be fresh and ripe, unripe ones because they are indigestible, always eat them in time between meals and remember to always drink lots and lots of water (two liters per day). If you want you can replace the water with green tea and herbal teas and fruit.

The diet of bananas

Menu for 7 days

Day 1
Breakfast
A natural low-fat yogurt with chunks of fresh banana (100 gr).
Mid-morning
1 banana.
15 minutes before you eat: drink a glass of water.
Lunch
A plate of salad, a teaspoon of extra virgin olive oil and balsamic vinegar.
130 grams of grilled turkey breast seasoned with lemon and spices.
80 grams of boiled beans.
Merenda
A green tea and a small banana.
Dinner
Vegetable broth.
A sole plate.
A slice of whole wheat bread.
Day 2
Breakfast
A glass of skim milk and a banana. A rusk.
Mid-morning
1 banana.
15 minutes before you eat: drink a glass of water.
Lunch
80 grams of cauliflower and potatoes cooked
2 thighs baked chicken without skin
low-fat yogurt.
Merenda
An infusion of fruit and a small banana.
Dinner
A plate of vegetable soup
a slice of tuna baked with spices and lemon
low-fat yogurt.
Day 3
Breakfast
A natural low-fat yogurt with chunks of fresh banana
Mid-morning
1 banana.
15 minutes before eating: a glass of water.
Lunch
A salad with corn
a portion of the squid to the plate
low-fat yogurt.
Merenda
A banana. An infusion fruit.
Dinner
Carrots with bean sprouts
A turkey steak on the plate
low-fat yogurt.
Day 4
Breakfast
1 banana, a cup of coffee with skim milk or green tea.
Mid-morning
1 small banana.
15 minutes before eating: a glass of water.
Lunch
A plate of rice with vegetables
2 thighs baked rabbit
low-fat yogurt.
Merenda
A banana.
Dinner
Lettuce
Fillets of sea bass steamed seasoned with lemon.
A slice of whole wheat bread.
Day 5
Breakfast
A banana and a glass of skim milk.
Mid-morning
1 small banana and a cup of green tea.
15 minutes before eating: a glass of water.
Lunch
Steamed zucchini
A slice of veal on the plate
low-fat yogurt.
Merenda
A banana.
Dinner
A dish fennel baked with a sprinkling of Parmesan cheese
grilled shrimp seasoned with a little bit of parsley
low-fat yogurt.
Day 6
Breakfast
One yogurt with chopped banana
1 wholemeal toast and a cup of coffee with skim milk or a cup of green tea.
Mid-morning
1 small banana.
15 minutes before eating: a glass of water.
Lunch
A small plate of kamut pasta with vegetables of your choice and a teaspoon of extra virgin olive oil.
Fillet of sea bream or sea bass plate
low-fat yogurt.
Merenda
A banana and a fruit infusion.
Dinner
A salad of tomatoes and carrots
80 grams of tuna in brine + 100 gr of fresh cheese
an apple.
7 Day
Breakfast
A low-fat yogurt with chunks of fresh banana and a cup of barley or infusion.
Mid-morning
1 banana.
15 minutes before you eat: drink a glass of water.
Lunch
Mixed salad with half a banana and two tablespoons of cooked lentils,
Cod fillets steamed
low-fat yogurt.
Merenda
A banana and an apple.
Dinner
Pastina
an omelet with egg salad
low-fat yogurt.

To maintain always remember the basic rules:
-make 4 meals a day
-reduce or eliminate sweets and refined sugars
-reduce red meats and pre-cooked or greasy items
-increase the consumption of fish, fruit and vegetables
-use so the higher the steam cooking and grilled
-not use more than a teaspoon of oil for seasoning