Stuffed Eggplant Slimming Recipe

stuffed_eggplant

Eggplant is rich and nutritious accompaniment to a simple as roast or grilled chicken breast stew. Eggplant property lies in being diuretic and high in potassium which helps lower blood pressure. Low Calorie, only 25 calories per 100 grams of consumption, and rich in vitamin A, vitamin C and iron among other benefits.

 

Ingredients of Stuffed Eggplant Slimming Recipe:

2 eggplants 1 onion olive oil 1 green pepper Parmesan cheese to taste mushrooms 1 chicken breast into pieces salt Provencal herbs (are rosemary, oregano, thyme, basil and lavender)

 

How to prepare Stuffed Eggplant Slimming Recipe:

Split eggplants in half and roast in the oven until soft. Drain and chop the eggplant pulp in a bowl Fry onion, add pepper, chicken breast and eggplant pulp Add the sliced ​​mushrooms and season with salt herbs Fill the eggplant ,Sprinkle with cheese and baked gratin