Proven ways to lose excess body fat

Being overweight does not always mean that you are unhealthy. There are many people who are overweight but have excellent health due to their muscle weight levels. Having excess body fat is the particular health problem that is often caused by being overweight. You can use the army body fat calculator to determine whether your body fat percentage is within the normal recommended levels. The following are some of the proven ways that you can lose excess body fat.

Avoid sugar and sweetened beverages

Your organs can only metabolize a certain amount of nutrients at any one time. When you eat too much sugar, your liver is forced to metabolize the excess amounts into fats and the fats are often stored around the belly and in other areas under the skin. Increased belly and liver fats eventually leads to insulin resistance and other metabolic problems. You should try to minimize the amount of sugar in your diet. You can opt for natural sources of sweets such as fruits and consume them in reasonable amounts. Avoid coffees with added sugar, energy drunks, fruit juices and concentrates and other processed beverages.

Eat more proteins

Proteins are the best macronutrients to consume when you want to lose weight and body fat. Consuming more proteins in your diet can reduce your cravings and boost your metabolism. Consuming more proteins also helps you from regaining weight in case you stop your weight loss efforts. Protein sources such as sea food, meats, poultry, unprocessed eggs, fish and dairy are some of the best additions to your diet when trying to lose body fat. Protein is particularly effective against accumulating excess body fat.

Reduce the carbs in your diet

Carbohydrates are essentially the highest source of calories in the diet after fats. Many people consume a high amount of carbohydrates but do not exercise. With excess caloric intake and very little output, the body fat percentage will definitely increase. Cutting back on carbohydrates is essential when combating body fat. Cutting carbs also reduces appetite and this results in better weight loss. Low crab diets lead to more weight and body fat loss than low fat diets. Low fat diets often lead to a lot of calorie restriction making you hungrier. You should avoid refined carbs such as white breads, pasta and white rice.

Eat foods rich in fiber

Dietary fiber is made up of indigestible plant matter. Eating a lot of viscous fiber can help you lose excess body fat. These are the types of fiber that bind water and form a thick gel which slows down the movement of food down the digestive system making you feel fuller for longer.

Do more cardio work outs

Cardiovascular work outs increase the metabolic rate and caloric output of the body. Doing exercise that increases your heart rate helps you burn more body fat. You should do exercises such as aerobics; jogging, swimming, zumba and cycling among other workouts that make you sweat more and burn more calories – Article by