Keys to lose weight after pregnancy
During lactation the body loses weight naturally. It is advisable to wait up to three months to take care of calorie intake, especially if you are breastfeeding.
A weight loss plan should be adapted to each person and situation. It is advisable to wait up to three months to take care of calorie intake. Upload more kilos than recommended during pregnancy is very common in women. To download them you need to consider how many kilos were added during the nine months and personal characteristics. Though not achieved immediately retrieve the waist, the important thing is to be happy with the new life of the mother and child grows up healthy. Do not fret, it takes patience, perseverance and follow some tips.
Do not start a diet immediately after birth, as the body needs to recover, in addition may affect milk for the baby. Need the mother have all the energy needed to care for the baby and he needs the nutrients that occur. Therefore, we must consume foods prescribed by your doctor and not be restricted to the idea of gaining weight. During lactation the body loses weight naturally. It is advisable to wait up to three months to take care of calorie intake, especially if you are breastfeeding. Essentials to go kilos in reducing postpartum, is to follow a balanced diet with a consistent exercise routine. Thus, a decrease in fat and muscle mass not ensured. Neither should be very strict, as this affects the adherence to the regimen. Women need to be healthy only 1,200 calories a day and it is important to follow some guidelines: – Eating dairy with whole grains at breakfast – Reduce fat intake, meals very Processed and fried foods – Eat plenty of vegetables and fruits – Drink at least 2 liters of fluid in the day, if possible water – Do not eat in a hurry, take time to chew; thus arrives faster satiety, which helps not exceed.