Express Diet to Lose Weight Quickly

It is a diet that promises to help reduce weight quickly. It is important to always keep in mind that losing weight in a quick manner not always be as optimal, so it is recommended prior to diet-ready first visit your doctor or consult a nutritionist. Dieting ready to be taken like most fast diets rather cautiously this because in many cases the way you lose weight is not adequate, you can get to lose weight and losing muscle mass without liquid fat deposits existing in the body decrease in the same proportion. A factor to be taken into account when we want to make the Express diet is if we make allowance for the aesthetic issues or if you really do for a health factor. We therefore recommend previously for each person to find out why there is an ideal diet each particular case. This will depend in many cases lifestyle, gender and age, which also comes to join the economics of each. This diet bases its effectiveness consumption of 6 meals a day that will prevent you from hunger at the time all day, the diet also allows seasoning your meals and salads with olive oil, which should be consumed at least once a day, you can also add salt and vinegar to taste. On diet can affect an exchange between gelatin and yogurt cup (200 ml) light, just as you can consume the fruit in season. However as in all diets is always recommended to take at least 8 glasses of water a day or the equivalent of 2 liters. You can also perform 30 minutes of daily exercise and the diet allows it. One of the main requirements of the diet is not ready to forget any of the 6 meals a day. Nor is recommended to follow the diet for more than a week as it can unbalance the body and make us feel tired or headaches among other symptoms, it is best to suspend it and follow it maybe later.


Menu Express diet: Breakfast: Infusions (ie , coffee, chamomile) with sweeteners or sucrose, skim milk can be replaced by a unit Serve with fruit juice or a glass of orange juice.

Mid Morning: A peach.


Lunch: Vegetable Broth Vegetable Salad (asparagus, broccoli, beans) seasoned with a tablespoon of olive oil, salt, pepper jelly Dietetics or a glass of yogurt 200 ml. 

Afternoon: Two Kiwis

Snack: A slice of peach or watermelon

Dinner: Brown rice (150g) of boiled vegetables accompanied A cup of dietary gelatin or a cup of yogurt 200 ml