Diet to lose 5 kilos in a week

You want to get into a special outfit, you’re going to the beach for a walk, you want to please someone or just want to look good doing … whatever reason does not really matter. The really nice thing here is that you eliminate some kilos and the end of a week you will look and feel better. Whilst there slimming meals and an occasional diet to lose 5 kilos in a week, they tend to be radical and how important a good diet regime is not subject you to sacrifice starve while doing it. The point is to lose all the weight you can, but at the same time you feel comfortable and energized.

 

Recommendations to the diet lose 5 kilos in a week Something you should take into account if you want to lose 3-5 kilos in this period of time is that you eliminate some foods high in sugar such as pastries, candies, chocolates, biscuits and snacks You need to let go of alcoholic beverages, sodas and drink two liters of water daily. Okay … continue with your diet to lose 5 kilos in a week here are the foods you should eat every day, in addition to these have to eat 1 cup fruits between meals.

 

Breakfasts: * ½ cup oatmeal, you can take it with a glass of milk skimmed * 2 slices whole wheat bread 1 cup fresh fruit

wheat_bread

Lunch: * 150 grams of meat (chicken breast, turkey or fish), can do grilled, roasted or steamed fish if.* 1 bowl of salad made ​​of lettuce, tomato, celery, cucumber, and dressing: 1 tablespoon olive oil, lemon or orange juice, white pepper and a pinch salt. * ½ cup cooked vegetables; . broccoli, cauliflower and carrots

salad

Dinner: * A bowl of fruit salad made from papaya, cantaloupe, apples, pears and grapes * A cup of tea Something I have to note is that you remember to accompany this diet with 2 liters of water a day .  always advisable to lose weight with a complete program that contains all foods and nutrients your body needs while dieting to lose 5 kilos in a week that you just saw works great, you can not extend a long time.

fruit_salad